Monitoring Training Load, Well-Being, Heart Rate Variability, and Competitive Performance of a Functional-Fitness Female Athlete: A Case Study
The aim of this case study was to quantify the magnitude of internal load, acute/chronic workload ratio (ACWR), well-being perception, and heart rate variability (HRV) alarecre.com following 38 weeks of functional-fitness training in a female elite athlete.The internal load was obtained with session rating perceived exertion (session-RPE) while the